Move with Confidence

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I've known Nastya for quite a while — it all started with dance. After moving, I wanted to get back into training and get in shape overall. Given some health considerations, I decided stretching would be a great option for my situation. My goal was fairly simple: reconnect with my body, feel better, and gently return to a more active lifestyle. To my surprise, after my very first session I realised stretching is far more than just sitting in different poses. The soreness was very real. I'm not a big fan of cardio or constant strength training, so this format turned out to be ideal for me. Gradually I started noticing that everyday things became easier — bending down, squatting — my body became more mobile. After just a month or two, it was clear that certain exercises were becoming much easier. These sessions are also great for developing balance. I've been training with Nastya for about six months now, and we're gradually adding other exercises alongside stretching. Something I want to highlight because it's very important to me: Nastya always pays close attention to past injuries and regularly checks in on your current health — not just at the beginning, but throughout every session. She builds each workout individually and always finds ways to keep things varied. Every session feels easy — not always physically, but always enjoyable. And most importantly — the results are truly noticeable. For me, Nastya is one of those rare trainers where you never want to skip a session or slack off. Even when it's tough or mentally challenging, I still show up. And every time I leave feeling emotionally recharged and with the sense that I did something important for myself.

Alona S.

Stretching · Benidorm

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I love training with you. Stretching — my back doesn't hurt 24/7 for the first time in 10 years, in fact it doesn't hurt at all! I can feel myself becoming more flexible, and I'm a potato by nature, so this is huge progress. With barre, I feel every muscle after each session, and that's just bodyweight work. The atmosphere is so relaxed and enjoyable. I finally managed to make exercise a regular part of my life. I complain every time, but honestly I'm beyond happy.

Olja K.

Stretching & Barre · Benidorm

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I had never danced in heels before and was terrified of looking ridiculous. She broke everything down step by step, and by the end of my first session I was smiling the whole time. Now I go every week — it's the highlight of my routine.

Anna R.

Heels Classes · No Prior Dance Experience

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After my second pregnancy I needed something gentle but effective. Her Pilates sessions rebuilt my core strength in ways I didn't expect. She adapts everything to what my body needs that day — it never feels like a one-size-fits-all class.

Laura M.

Pilates & Barre · Postnatal Recovery